Eating a healthy diet that is low in salt or sodium as well as low fat can do much in lowering blood pressure. Pay attention also to eating foods rich in flavonoids. These include citrus fruits and certain teas, as well as a reasonable amount of dark chocolate. Omega-3 fatty acids found in such foods as fish, particularly salmon, nuts and avocados are also good for lowering blood pressure levels.
Drinking a lot of water (six to eight glasses daily), and making sure you are eating foods high in potassium can help your body in eliminating sodium. Also look to fruits and vegetables - the more colorful the better - to get the proper amount of fiber and antioxidants. Dark greens and reds contain phytochemicals that are vital for good health. Try adding saffron and cayenne pepper to your recipes as they are known to lower blood pressure. Garlic is also a friend to your heart.
There are certain herbal supplements you can take to help in lowering your blood pressure. Valerian, hyssop, and red clover are just a few. However, certain herbs do not mix well with prescription drugs so check with your doctor before using any.
Never underestimate the power of exercise in maintaining a healthy blood pressure level. You would be surprised how well just thirty minutes of physical activity works toward reducing your blood pressure. In fact, exercise is a vital component of good health in general and specifically blood pressure health.
Some people swear by apple cider vinegar and it certainly seems to have a positive effect on general health, hypertension included. Try a tablespoon of apple cider vinegar daily at breakfast. If you are not a fan of the tangy sharp taste, dilute it with water or mix with a glass of juice.
Needless to say, stress is one of the quickest ways to aggravate your blood pressure. Of course, we can't always eliminate stress in our lives, but we can learn to deal with it in more effective ways. Try relaxation exercises and meditation. Maintaining a healthy exercise regimen will also help combat that stress. Find a hobby that relaxes you or listen to some soothing music. You will be surprised at how such a seemingly little thing can help in both eliminating stress and lowering blood pressure.
There is much that can be done simply by making the life changes mentioned above to help control hypertension. Just be sure to monitor your blood pressure and always keep your doctor in the loop.